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This information is also available on my  YouTube Channel  at:  https://youtu.be/2CL6gSHXGXI      If you prefer, you can also listen to this information on https://creators.spotify.com/pod/show/norbert-g  my  Podcast  at:  https://creators.spotify.com/pod/show/norbert-gostischa/episodes/Slam--Bam--More-SPAM-e34chgq Why Your Inbox Looks Like a Junk Drawer and What You Can Do About It Let’s face it - your email inbox used to be a sacred place — the digital equivalent of a tidy mailbox outside your house. Now, It’s like your front yard has been invaded by fast-talking, trench-coat-wearing salespeople hurling leaflets at your face every morning. Spam — that delightful word that once meant mystery meat in a can — now fills our digital lives with everything from miracle weight loss gummies to Nigerian princes who still haven’t given up on sending us millions. And no, clicking “unsubscribe” doesn’t always help — it can sometimes feel like yelli...

  This information is also available on my  YouTube Channel  at:  https://youtu.be/MKGtBEYeWVU      If you prefer, you can also listen to this information on https://creators.spotify.com/pod/show/norbert-g  my  Podcast  at:  https://creators.spotify.com/pod/show/norbert-gostischa/episodes/Staying-Young-Without-Going-Broke---The-No-Nonsense--No-Pills-Game-Plan-e34aqis If you bought every supplement advertised to keep your body young and your brain sharp… You wouldn’t just be older — you’d be broke, bewildered, and burping fish oil. Let’s face it - Aging is inevitable — but doing it gracefully, affordably, and with a wink - Totally possible. Here’s how to stay sharp and spry without needing a second income or a PhD in biochemistry. Step one - Move That Body Don’t panic — no fancy gym memberships, $300 leggings, or goat yoga required. Just move - Walk around the block, stretch your arms overhead during commercial breaks, do leg lifts ...

  This information is also available on my  YouTube Channel  at:  https://youtu.be/kmdmmImgY2I      If you prefer, you can also listen to this information on https://creators.spotify.com/pod/show/norbert-g  my  Podcast  at:  https://creators.spotify.com/pod/show/norbert-gostischa/episodes/This-mindset-shift-changed-everything-for-me-e34aebn Let’s be honest. Some days, getting off the couch feels like scaling Everest in flip-flops. If you’ve ever looked at your to-do list and immediately needed a nap, this is for you. Because the truth is, it’s not always about motivation — it’s about mindset. 1 - Shift Into Growth Mode The first and biggest change? Believing that you’re not stuck — you’re just not there yet. Instead of saying, “I’m bad at this,” try, “I’m still learning this.” That tiny shift changes everything. It tells your brain, “Hey, we’ve got room to grow.” Because guess what? You do. 2 - Tiny Steps Trump Big Leaps Forget the ...

This series dives into some useful and easy-to-understand Windows run commands that the average computer user can utilize. These commands can be accessed by pressing Windows + R and typing the command into the Run dialog box. These commands can make it easier for users to perform a variety of tasks, from checking system information to managing network settings, all without navigating through multiple menus. Todays Run Command is all about: Sound Settings Command: mmsys.cpl Outcome: Opens the Sound settings , where users can manage audio devices and configure playback and recording settings.

This information is also available on my  YouTube Channel  at:  https://youtu.be/vrm0T7KFTyw      If you prefer, you can also listen to this information on my  Podcast  at:  https://creators.spotify.com/pod/show/norbert-gostischa/episodes/If-It-Aint-Broke--Dont-Fix-It---But-This-Needs-Fixing---Data-Privacy-Overreach-e346ji3 The Great Data Heist That Nobody Talks About Imagine if someone followed you around all day with a notebook, writing down everything you do, say, and buy. Then they sold that notebook to the highest bidder. Creepy, right? Well, congratulations - that's basically your digital life in 2025. Big Tech companies have turned data collection into an art form, and frankly, they're Picassos at it.  The problem - We're the canvas, and we didn't exactly volunteer for this masterpiece. The Scale of the Problem - Here's the uncomfortable truth: every click, scroll, purchase, and even pause you make online is being tracked, analyze...

This information is also available on my  YouTube Channel  at:  https://youtu.be/-_6je8-a_K8      If you prefer, you can also listen to this information on my  Podcast  at:  https://creators.spotify.com/pod/show/norbert-gostischa/episodes/Which-ChatGPT-Model-Should-You-Use---The-Plain-English-Guide-to-Todays-AI-Soup-e343vmh Have you ever wondered why ChatGPT suddenly has more versions than your local pizzeria—and which one you should actually pick. Are you staring at ChatGPT’s new menu and feeling more lost than a remote at a senior center? With model names like GPT-4o, 4.1, 4.5, mini, and “o4-high,” it’s no wonder even tech-savvy folks are scratching their heads. Let’s clear up the confusion and help you choose the right ChatGPT model for your daily needs—without needing a PhD or a decoder ring. The AI Menu - Why All the Choices? Just a few months ago, you picked ChatGPT, hit “send,” and magic happened. Now - You’re greeted with a buffet of ...

This information is also available on my  YouTube Channel  at:  https://youtu.be/AIt0YOywPpY      If you prefer, you can also listen to this information on my  Podcast  at:  https://creators.spotify.com/pod/show/norbert-gostischa/episodes/The-Safe-Word-That-Could-Save-Your-Wallet-e342k60 Cybersecurity content is highly relatable and engaging . And in today’s world of AI deepfakes and digital scams, nothing is more important than your personal “Safe Word.” Let’s dive into why this simple idea can save you big headaches — and your hard-earned money. 🛡️1 - What is a “Safe Word”? A Safe Word is a secret, pre-agreed code or phrase only you and your trusted contacts know. It’s a verbal password, like your own private “Are you really who you say you are?” filter. When someone contacts you asking for money, sensitive information, or emergency help, you ask for the Safe Word. If they don’t know it — you hang up, back away, or delete the message. It’s...

This information is also available on my  YouTube Channel  at:  https://youtu.be/ElWCNSUxBec      If you prefer, you can also listen to this information on my  Podcast  at:  https://creators.spotify.com/pod/show/norbert-gostischa/episodes/3-Red-Flags-to-Watch-Out-for-in-Fake-AI-Tools-e341vf0 AI tools are everywhere—but when they’re fake , they can nuke your device faster than your grandma clicks a phishing link.  Here are 3 red flags that scream ‘fake AI tool’—avoid them at all costs! 🚩Red Flag #1 - Too-good-to-be-true free AI tools 🤖 Those “free for a year” jaw-droppers for ChatGPT, CapCut AI, InVideo AI, NovaLeads AI? Guess what—they often pack ransomware or info‑stealers instead. One fake ChatGPT installer hid the Lucky_Gh0$t ransomware; another zipped CyberLock ransomware in a .NET loader—yikes!  They hit your top results with Search Engine Optimization (SEO) tricks and shady ads purporting “free” AI magic. If it sounds too go...

This information is also available on my  YouTube Channel  at:  https://youtu.be/u4wUqJOwu1w      If you prefer, you can also listen to this information on my  Podcast  at:  https://creators.spotify.com/pod/show/norbert-gostischa/episodes/Privacy-For-Sale---OpenAIs-Two-Tier-Standard-You-Didnt-Agree-To-e340b69 You’ve probably heard about the New York Times suing OpenAI . But buried in the legal drama is something that should concern everyday users — especially those not paying top dollar. Turns out, OpenAI has created a two-tier system for privacy. Enterprise customers — big companies with deep pockets — get the VIP treatment: Their data isn’t logged. Their prompts aren’t stored. Their chats aren’t used to train AI. Their conversations are off-limits in lawsuits. Meanwhile, the rest of us — free or even Plus plan users — are in a very different lane: Our chats are retained (unless we turn it off manually). Our data can be used to train future ...

https://youtu.be/xIz31OSrTRI If you've ever bought name-brand anything, this might be the video your wallet has been waiting for. I used ChatGPT-4o, ScreenPal, and ZOOM's Clips to put this information together. If you're interested in trying Pictory.ai please use the following link.  https://pictory.ai?ref=t015o

This information is also available on my  YouTube Channel  at:  https://youtu.be/9Ro_pZUNQD8      If you prefer, you can also listen to this information on my  Podcast  at:  https://creators.spotify.com/pod/show/norbert-gostischa/episodes/3-Red-Flags-to-Watch-Out-for-in-Social-Media-Scams-e33v1q6 Social Media Scams - Where chit chat thrives—and malware takes a deep dive! Social media isn't just for memes and cat vids—it's also a playground for malware, scammers, and AI tricksters. Don’t worry—this reel’s got your back. Avoid these cyber threats at all costs! 🚨Red Flag #1: Malvertising – That Weird “Too Good to Be True” Ad Social media feeds are full of sponsored posts that promise free giveaways, exclusive content generators, or miracle apps—but stop scrolling if it smells fishy. • Malvertising is where cybercriminals use real ads to push malware—sometimes without you even clicking. • One example: fake ads claiming to be AI video tools (like...